Do you ever feel like you talk yourself out of a behavior that you were planning on doing? Or possibly talk yourself into impulsively engaging in a behavior that you wanted to avoid? There is a reason for that! Read more on how the brain works and mental loopholes. Once you know, you can work to out loop your loopholes!

Celebrating your wins releases dopamine which helps increase motivation to repeat behavior! How do you celebrate?

Sleep is a crucial clean-up time for your body. Your body and brain get rid of old cells while you are sleeping. If you are still digesting or have poor quality sleep, your clean-up process may be impaired!