•Rhythm • Strength • Energy
Welcome, I’m Tracie! I’m a mom to three wonderful daughters, wife to my amazing husband, and a board-certified health coach and certified personal trainer.
My passion is helping women (especially busy moms) build strength, restore energy, and create sustainable habits that bring real joy and vitality.
Morning Light Mamas
Why Morning Light Mamas?
My Story
For years, I felt stuck in survival mode. I stayed up too late, relied on caffeine, and woke up exhausted, scrambling through mornings. Deep down, I knew I wanted more. I wanted to feel present with my family, energized for my life, and strong in my body.
Everything began to change when I discovered the power of morning light. God designed our bodies to thrive in sync with nature, and the rising sun is one of the most powerful signals for health. Morning light resets our circadian rhythm, boosts energy, balances hormones, and sets the tone for the entire day.
I chose the name Morning Light Mamas because I believe one of the simplest and most transformative habits for moms is stepping into the sun first thing in the morning.
Once I aligned my habits with my natural circadian rhythm, I noticed everything shift. Now I wake up naturally with energy and joy, spend a quiet moment with my goats before the day begins, and greet my family with a clear mind and full heart.
The other life-changing shift was strength training. Lifting weights has transformed both my physical and mental health, helping me navigate perimenopause with confidence and resilience. It’s the single most powerful practice I’ve added to my life.
These two pillars, morning light and strength training have completely transformed the way I live, mother, and show up in the world.
What I Do
At Morning Light Mamas, I guide women in creating practical and powerful routines that support long-term health. I combine my background in functional medicine health coaching with my expertise as a certified personal trainer to help you:
✨ Build strength through effective, sustainable workouts
✨ Sync your habits with your body’s natural rhythm
✨ Restore energy and resilience for daily life
✨ Develop confidence inside and outside the gym
Interested in personal training, yoga, health coaching or want to learn more about raising a morning light family??
Let’s Work Together
I offer:
Personal Training (individual or small group)
Health and Wellness Coaching
Yoga and Strength Integration
Workshops and Resources for Moms
Ready to Begin?
You don’t have to settle for running on empty. With small, intentional habits, you can reset your rhythm, build lasting strength, and feel vibrant again.
Let’s build your strength, restore your energy, and help you thrive in your body, in your family, and in your life. 🌿
Circadian Rhythm
Circadian Rhythm
When you disrupt your circadian rhythm, you disrupt the energy you are supposed to have during the day and the quality of restoration you are supposed to have at night.
-Coach Tracie
Morning Light Mamas
Morning Light
Have you ever noticed how a small bit of morning light can take over the entire sky? Not only does the sun have the power to light the sky, it has an enormous influence on our bodies. Spending time in the morning affects hormones….
Body Composition optimization
As a health coach and personal trainer, I am passionate about promoting muscle as the organ of longevity. Building and maintaining healthy muscle is one of the most important steps we can take to support overall health as we age. Improving body composition means reducing unhealthy body fat if needed, especially visceral fat around the belly, while adding lean, functional muscle…..
Better Sleep
Don’t you wish you could order more sleep on Amazon? Since it’s not available yet, the best I can do is help you make the sleep you do get more efficient. Improving the quality of your sleep means improving your body’s natural restoration and renewal processes. One of the most powerful ways to do this is by creating healthy rhythms in the morning and evening. . …
What does a Health Coach do?
Health Coaches:
• ENCOURAGE you to discover your own wisdom and strength
• HELP you create your own solutions to problems
• SUPPORT you without judgment
• HOLD you accountable to your goals
“My sincere goal as a health coach and certified personal trainer is to walk alongside you as you build strength, energy, and confidence. I consider it an honor to be part of your health journey and to support you every step of the way.”
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